Looking for an energetic shift with your team or group of students? Contact us to schedule a private facilitation session of leveraging the Dark & The Lightning Program to teach embodied presence and emotional intelligence.

Enroll in our online program and learn creative MindBody techniques that will allow you to navigate anxiety, live with courage, and open yourself to change.

We periodically schedule live events (virtual and in person) where you can have an immersive experience of the Dark & The Lightning Method, and become a part of the MindBody Poetics community.

Frankie Tan, Artist

"This program has been an invaluable guide in healing through movement practice. The patience, expertise, and compassion, coupled with the rich vocabulary of metaphor through poetry, have helped me deepen my understanding of my internal world & emotions."

Gerald Colbert, Sanitation Administrator/Military Veteran

"As a former soldier I can appreciate the impact of Mindbody Poetics in my life. Having to adjust to the civilian world I was faced with the emotional and psychological barriers connecting with others. This program helped me as a therapeutic addition to harness my emotional disorders and cope with the traumas of war. Through the program, I discovered that I had a gift for artistic expression. This is now a daily practice that allows me to look forward to a more bright and fulfilled future."

Mason

"This method has taught me how to feel my emotions and to have more courage and confidence. Never before did I understand that my emotions are one of my biggest assets in understanding myself and others. This taught me how to feel feelings in my body, and more importantly what to do with them."

You will get access to
our Intro Module, Phase 1 and Phase 2 of the program, which guides you daily over four weeks to move
through and transform your dark elements into
energized actions.

You will receive access to our Spotify playlists, journaling exercises, and mindbody practices to shift your energy, perspective, and develop embodied emotional intelligence, so you can move towards what you really want.

Meet with our Facilitators Live!

We want to make sure you are leveraging our methods with ease. By enrolling you will receive access to a monthly live call with our team of facilitators.