$600.00 USD

*This program is not meant to substitute professional help when it comes to your well-being. It is meant to compliment the professional care you need and help you connect your mind, body, and spirit through movement and music.

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MindBody Poetics 4 Week In-Person Group

MindBody Poetics is a multidisciplinary methodology which teaches true emotional intelligence. Emotional intelligence is knowing how you feel, how you embody those feelings, and then knowing what to do about them.  Traditional methods teaching self-awareness emphasize naming your emotions accurately, but lack guidance with what to do with them. 

MindBody Poetics teaches you to name and understand your feelings, understand yourself in relation to your context, and most importantly what actions you desire to express, be it verbal expression, authentic movement, courageous actions, etc.

In the 4 Week Program you will receive

  • 4 group lessons that help you work through anxiety and other feelings which hold you back,  and get the clarity you are looking for regarding how to move through them.
  • Access to composed music that will assist your flow through the movements you learn in phases 1-8.  
  • A Workbook to help you integrate what you learn within each lesson and continue to use these tools as you finish the program.

Dates:  1/10, 1/17, 1/24, 1/31

By purchasing this program you will attend the 4 week group in Santa Monica at 2858 Colorado Ave at the Mind-Body Healing Center.